The Yin/Yang Factor Workshop for Endurance Athletes
Everyone is different, a fact that comes up day after day in my life as a cycling coach. Each of my athletes has his or her own motivators, talents, physical attributes and physical problems.
I am always looking for ways to help my athletes optimize training, and I’ve always been a firm believer in the fact that nutrition is one of the factors that the athlete has a huge amount of control over.
But I’ve read so many studies which show that eating one way is good, and then studies showing that the opposite method rules. As an example, assorted energy drinks, with different kinds of sugars, and some with proteins, all had dedicated users. I also knew that they all had their detractors as well. And this was just energy drink! The more I read, the more confused I got.